I’ve been with LifeFit for almost 3 weeks now! I’m new to the area and was looking for somewhere that has a community of people who love working out and doing life together! A community page had several recommendations from people about LifeFit, so I thought to check it out! And I’m so glad I did! I just love how friendly and welcoming everyone is – the sessions are so well planned and balanced! I’m so glad I didn’t wait to join  I’ve always enjoyed being active but have recently made it a goal to be more consistent. Being part of a group for fitness is more fun and enjoyable and is a great way to stay motivated.

This is JESS!
We know you’ve met Jess on here previously but she did so well in our Transformers Challenge that ended just over a week ago, we had to share with you, her success! Jess always gives 100% dedication and focus EVERY time.
Jess lost 2.5kg in weight, dropped her body fat percentage by 2.5% and lost a total of 7.5cm in circumference. Jess’ end scan showed a balance of fat and muscle, and therefore she won 1/2 price for next challenge!
Now, Jess always looks amazing and never has a huge amount of change to achieve at the beginning of a challenge so we asked her why she continues to challenge each time? Here’s what Jess had to say…

‘I’ve been going to Sonja since she started in May 2017. Almost 6 years of doing challenges and I counted a total of 11 challenges done! I guess the reason I continue to participate in challenges is because I love the challenge! I enjoy setting myself little personal goals, I enjoy eating healthier and pushing myself at the gym to lift that little bit heavier. I feel more focused when on a challenge and I love being apart of a group of people who are so encouraging of everyone and celebrates the big and little achievements with each other”.
Congratulations Jess, well done!

 I joined LifeFit 18 months ago. My family and I were new to the area and it was important for me to get connected and start exercising as soon as possible so we could feel a part of our new community ! It was the best decision we could have made ! My whole family are now members . Sonja, Jess, Louise and Sam are excellent trainers and always ensure that all movement and techniques are performed correctly which minimises the risk of injury . The very special part of this gym is the community. This gym has made us feel like we are home and that we belong. Thank you Sonja for all you do

Hi I am Tania 
I am busy Real estate agent , mum
& wife so it’s important for me to work out so I feel better physically and mentally not only for myself but for my family & my clients.
Sonja ,Louise & Jess are all amazing coaches and are very encouraging trainers & always ensure you are doing the correct movements & techniques to avoid injuries.
During my time at lifefit I have found a love for weights & have really enjoyed pushing myself & getting stronger 
I also love a good cardio class and getting a good sweat
My weakness is chocolate 
Life Fit gym has a very big sense of community and family & makes everyone feel very welcome
Life Fit for me has brought fitness & friendship.
Thank you Sonja

I’m a newbie to Life Fit having only joined a couple of months ago. After knowing I needed to put time into my health and fitness but not wanting to start at a big chain gym, I looked around the local area for a more personalised gym, well I found it… and so much more. 
I have found a community who cheer everyone on no matter what your ability! I was made welcome from the first day I stepped into the gym. The team are amazing, customising the workouts to what you can do and really focusing on how you do the exercise to ensure you are getting the most from your workout. I am doing things that I assumed I could not do, and loving it!
Life fit has given me more than I expected. I look forward every day to going and working out with the team and the crew!

I’ve been a Lifer since Day 1, through many seasons and curveballs of life. Life Fit has been the one consistent thing – not because I’m a massive gym junkie or I’m super fit – but because of the sense of community and togetherness Sonja and the team have cultivated. There is a big focus on doing the exercises correctly, which is what I love, I’d much rather do something with good form on a lower weight than throwing round heavy weights and risk injuring myself. It also makes pushing up your PB’s that much sweeter.
I’ve made some of the best of friends at Life Fit. When I had two hours before a snap Covid lockdown to move house, a team of Lifers was there waiting for me – something I’ll never ever forget.
I can’t recommend Sonja and her team enough.

I joined Life Fit about 4 months after the birth of my second son. At that time I was needing support getting back in to exercise and by chance I found Sonja.

Since then I have found myself a second family. I have built some wonderful friendships with my fellow Lifers who reflect positivity and support in all directions.

My passion lies with long distance running but I partner that with weekly weights training. I also enjoy participating in challenges and meal preparation plans, all of which are fully supported and guided by the coaches.

The best thing I find is I don’t feel pressured to come to the gym every day. Being a busy working mum of 2, sometimes once a week is all I can muster. But I show up and give 100% and in return Sonja, Jess and Louise give back the same, pushing everyone to reach their full potential.

Once a Lifer always a Lifer x